Dr. Uma Malik

Mphil (Biochemistry), Msc(Zoology)

I am Dr. Uma Malik, a holistic wellness professional dedicated to helping individuals overcome obesity, lifestyle disorders, and emotional eating by addressing the root cause, not just the symptoms.

With over 10 years of experience, I have guided thousands of people toward sustainable weight loss and healthier living by integrating nutrition science, biochemistry, yoga, and mindset coaching into one powerful, practical system.

I strongly believe that weight gain is not merely a result of overeating—it is deeply connected to biochemical imbalances, such as insulin resistance, unstable blood sugar levels, elevated stress hormones like cortisol, and emotional patterns that drive unconscious eating. My approach focuses on correcting these imbalances naturally and sustainably.

Through my programs, I help you:

Understand your body’s biochemistry and why weight gain happens

Stabilize blood sugar levels through scientifically designed nutrition plans

Boost metabolism and reduce stress hormones with just 30 minutes of daily yoga

Shift emotional eating patterns using simple NLP and life coaching techniques

I believe the body is a temple, and when treated with awareness, respect, and the right guidance, it has an incredible ability to heal and transform itself.

By following my holistic and science-backed approach, many of my clients experience 5–7 kg of healthy weight loss within 30 days, along with improved energy, mental clarity, and emotional balance.

My mission is to empower you with the right knowledge, tools, and mindset so you can take charge of your health and create lasting transformation—from the inside out.

✨ Let’s begin your journey toward a healthier, lighter, and more balanced life.